Another great option is to build in opportunities for lunges and the like. Take breaks during your walk for boosts in caloric burn through strength training.
RELATED: Best Workout Shoes for Bunions | Exercise in Comfort
Ideally, you won’t be walking around with equipment, which can hurt the back if done incorrectly. So we like to throw in just 3 to 4 stress-free exercises into our daily routine.
First, the static lunge can push you toward your caloric goals. For proper form, keep the back straight and abs activated while dropping one leg backward and knee to the floor. Don’t allow that front knee to extend pass the toe.
Planks are another great option for building up core strength. Simply place the forearms on the ground directly beneath the shoulders. And with a straightened back, extend the legs backward to form a flattened shelf with your body. Activate the core and hold this position for 1 minute. These can also be done in intervals with squats and lunges in the same break.
Finally, good old squats are an easy addition. With knees and feet spread slightly wider than the hips, keep toes pointed forward. Keep the head up, back straight, and core activated while sending the hips back and down into the squat. Be sure you feel it in your glutes and quads.